A four-class series led by Mushim Ikeda Wednesday evenings January 8, 15, 22 & 29, 2020 Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation […]
with Raul Betancourt, Sarwang Parikh, Sara Oakes, Louije Kim and Anthony “T” Maes EBMC Teen Circle is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]
with Baruch Golden, Julie Goshe, Vickie Chang and Michele Ku For Children Ages 0-13 and Family / Caregivers We invite you to come and be a part of the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 12. Children under 5 will need to have a parent/caregiver […]
with Kazu Haga, Sierra Pickett and Julia Rose Golomb Kingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of conflict. Many forms of political resistance only deal with “fixing issues,” while ignoring the need to heal relationships. However many healing modalities do not […]
with Mushim Ikeda and Kitsy Schoen Mindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room, we can begin to make small changes that, when practiced over time, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation […]
with Melvin Escobar Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings, contemporary psychological frameworks and an understanding of structural oppression. […]
A four class series with Mushim Ikeda Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression, analyze their root causes, […]
with Eve Decker, Keisha Turner, Baruch Golden, Lev White, Jessy Zapanta, Julie Goeshe and Vickie Chang For Children Ages 0-13 and Family / Caregivers We invite you to come and be a part of the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 12. Children under 5 […]
with René Rivera and Louije Kim We extend a special invitation to those who identity as non-binary, gender nonconforming and their allies. Why meditate? In spite of humanity’s many differences, we all share a common wish to be happy. Yet, we often find ourselves tangled in bewilderment, stress, and disconnection. The Budda’s teachings and instructions […]
For Self Identified People of Color Led by Dr. Valerie (Vimalasara) Mason-John and Shahara Godfrey Join us in this day long, where we reclaim our birth right of the mindfulness of breathing, and Loving kindness, to call in the ancestors, who walked before us, and paved the way so that we could begin to heal […]
