ONLINE: Black People Meditate: Compassion Practice for The Resilient Heart

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

An Online Retreat with Ramona Lisa Ortiz-Smith and Fresh “Lev” White Saturday February 24, 2024 10:00 am - 4:00 pm PT (Time Zone Converter) Closed Captioning Provided Let’s get together as self-identified Black/African/African American people of all identities, genders, shades, blends, and sexualities for a day of reflection, compassion, and mindfulness, to support our resiliency at […]

ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

An Online Class Series with Melvin Escobar  4 Monday sessions, February 5th, 12th, 19th, 26th, 2024 6:00 - 8PM PST (Time Zone Converter) Closed Captioning Provided Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The […]

HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Wednesdays, Feburary 28th, March 6th, 13th, 20th, 2024 6:30 - 8:30PM PST (Time Zone Converter) With Mushim Patricia Ikeda HYBRID over Zoom and in-person at EBMC Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately […]

HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Wednesdays, Feburary 28th, March 6th, 13th, 20th, 2024 6:30 - 8:30PM PST (Time Zone Converter) With Mushim Patricia Ikeda HYBRID over Zoom and in-person at EBMC Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately […]

HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Wednesdays, Feburary 28th, March 6th, 13th, 20th, 2024 6:30 - 8:30PM PST (Time Zone Converter) With Mushim Patricia Ikeda HYBRID over Zoom and in-person at EBMC Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately […]

HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Wednesdays, Feburary 28th, March 6th, 13th, 20th, 2024 6:30 - 8:30PM PST (Time Zone Converter) With Mushim Patricia Ikeda HYBRID over Zoom and in-person at EBMC Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately […]

ONLINE: White and Awakening in Sangha: Continuing on the Path

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

White and Awakening in Sangha: Continuing on the Path The Wisdom of the Eightfold Path: A Online Anti-Racism Workshop Series for White People with Crystal Johnson, EBMC Community Teacher 5 Sunday sessions on Zoom March 24, April 7, April 21, May 5, May 19 10 AM to 12 PM Pacific Time A mind which is focused on achieving […]

HYBRID: Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity With Mushim Patricia Ikeda Part of EBMC’s Core Buddhist Curriculum Jan – July 2024 HYBRID on Zoom and in person at EBMC 4 Wednesdays:  March 27; & April 10, 17, 24, 2024 (No class on April 3) 6:30-8:30PM PST Closed Captions The Brahmaviharas (Divine Abodes), also called the […]

ONLINE: White and Awakening in Sangha: Continuing on the Path

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

White and Awakening in Sangha: Continuing on the Path The Wisdom of the Eightfold Path: A Online Anti-Racism Workshop Series for White People with Crystal Johnson, EBMC Community Teacher 5 Sunday sessions on Zoom March 24, April 7, April 21, May 5, May 19 10 AM to 12 PM Pacific Time A mind which is focused on achieving […]

ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]