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Awakening Body Awareness: Dharma in Motion

August 6, 2019 @ 6:00 pm - 6:50 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until September 24, 2019

with Paul Ciske

Drop In Format, No Experience Necessary. Please Wear Comfortable Clothing.

With an attitude of kindness, compassion and curiosity, we will be using active range of motion to bring awareness to our body & joints. We will begin with self-explorative movements to awaken the body, followed by directed movement to progressively explore the available and unavailable motions of the joints. All the while we will have the intention of noticing the feeling tones of pleasant, unpleasant, and neutral that are present along with the thoughts and emotions that are arising. These explorations can be done standing, seated or lying down.

Please come fragrance free in order to protect the health of community member with environmental illnesses or chemical sensitivities.

Details

Date:
August 6, 2019
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
August 6, 2019
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696