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ONLINE: Introduction to Mindfulness

March 7 @ 7:00 pm - 9:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Thursday, repeating until March 28, 2022

With Imee Contreras, Janet Roos and Ramón Honea

Mondays, March 7th, 14th, 21st, and 28th

7:00 – 9:30PM PST (Time Zone Converter)

Closed Captioning Provided

Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment awareness. This course is ideal for those who want to begin meditation practice, develop consistency, or to revive a long-term practice.

Beginners and seasoned practitioners are all welcome to explore the basics of mindfulness, establish a daily practice, incorporate various meditation practices, and embody a mindful lifestyle.

All registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 

Details

Date:
March 7
Time:
7:00 pm - 9:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
March 7
Time:
7:00 pm - 9:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696