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Tai Chi Chih – Joy through Movement

April 2, 2019 @ 6:00 pm - 6:50 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 28, 2019

Tai Chi Chih – Joy through Movement

with Jenn Biehn

Alphabet Dharma in Motion Class, Tuesdays 6-6:50
April 2 – May 28

Tai Chi Chih is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, Tai Chi Chih circulates and balances the chi or energy of the body with the intention of bringing stillness and calm to the heart mind in the midst of activity. Qigong stretches will be practiced at the beginning of each class to prepare for this moving meditation. Please come fragrance free.

A Buddha Dharma Sangha practitioner and Tai Chi Chih teacher for 30 years, Jenn loves including embodied awareness and healing movement as part of sangha building. She has taught and practiced Tai Chi Chih (TCC) – Joy through Movement at City College of SF and to those healing from trauma in several community-based organizations. She practices with Alphabet Sangha and Midday Sangha and currently helps steward EBMC as a member of the Leadership Sangha.

Details

Date:
April 2, 2019
Time:
6:00 pm - 6:50 pm
Event Category:
Event Tags:
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Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
April 2, 2019
Time:
6:00 pm - 6:50 pm
Event Category:
Event Tags:
, , ,

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696