Generosity, Morality, Renunciation, Wisdom, Energy
Patience, Truthfulness, Determination, Lovingkindness, Equanimity

with Shahara Godfrey and Jenn Biehn

The Paramis are offered as tools to live mindfully and connected to ourselves, our communities, and our world.  Strengthening these heart qualities supports us to live the dharma more fully.  Through sitting meditation, dharma talks, interactive exercises, and Tai Chi movements, we will explore and deepen our understanding and embody these life sustaining qualities.