with Carol Cano
“The practice of metta, uncovering the force of love that can uproot fear, anger, and guilt, begins with befriending ourselves”
– Sharon Salzberg
The Buddha did not separate lovingkindness (Metta) from the four foundation of the mindfulness (Satipatthana). In this daylong we will practice a foundation of mindfulness, silence, and deep listening that nourishes love and understanding through the practice of metta. These practices will open you to the heart of the matter in your life and cultivate a path of peace.
The teacher requests that you give yourself time to integrate back into a busy life by not booking too much after this retreat.
Registration: Registration is encouraged and space is limited. Click here or the link below to register.
http://eastbaymeditation.org/ebmcreg/?event=jan17metta
Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:
* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher
Thank you for your generosity. EBMC will be only be sustained through our collective generosity.
Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.
EBMC is wheelchair accessible.
