with Satya de la Paz
Unlock our bodies’ innate healing capacity through aligning the upper back, shoulders, and neck. We will methodically address common areas of misalignment in order to unleash our bodies’ ability to move and heal. Learn how to use yoga to balance the physical discomforts arising from our daily lives, from hours of staring at our portable devices to meditation sitting practice. We will also use sound and passive poses that open the heart to release stuck emotions that tense the body.

This workshop is perfect for people dealing with chronic and acute pain, as well as those curious about using yoga as a therapeutic practice.

Registration: Registration is required and space is limited. Click here or the link below to register.

http://eastbaymeditation.org/ebmcreg/?event=june16yoga

Cost: There is no registration fee for attending this event, nor most EBMC events.  However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher

Thank you for your generosity.  EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.