With Mushim Ikeda and Master Ellis

Saturday, September 4th, 2021 PST

Time Zone Converter – Closed Captioning Provided

Using practice, demonstrations, and discussions, this online retreat will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners, especially beginners. Movements are taught standing, sitting and reclining, and are appropriate for people with diverse abilities.