with Debra Kerr and Mushim
and a special one hour teaching by Jim Willems

In this daylong meditation retreat, we will explore the possibility of finding space and ease, even while dealing with painful conditions of body or mind.  Mindfulness and sangha are powerful tools for finding ways of working with pain, for lessening isolation, and for increasing our compassion, both for our own pain, and for the pain of others.  There will be guided and silent meditation, movement practice, lovingkindness and compassion practice, as well as small and large group discussions and dharma talks.  As we work with pain, we will also find ways of inviting pleasure and joy into the day.

Registration: Registration is required and space is limited. Click here or on the link below to register:

http://eastbaymeditation.org/ebmcreg/?event=mar16care

Cost: There is no registration fee for attending this event, nor most EBMC events.  However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher

Thank you for your generosity.  EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.