with Carol Cano

This online retreat will explore basic teachings of mindfulness meditation practices, tools, and understanding the mind with the aim of integrating mindfulness into all aspects of our daily lives. We will explore how to work with difficult emotions and find more balance. This is an introduction for beginners new to mindfulness meditation and it is also appropriate for experienced practitioners who wish to revitalize their practice.

REGISTERED PARTICIPANTS WILL RECEIVE A ZOOM LINK WITH THEIR CONFIRMATION EMAIL.