Be Safe Coming to and Leaving East Bay Meditation Center! — Self-awareness Is Self-defense

Mindfulness meditation practice is of limited use unless it’s applied to our everyday lives. We want our East Bay Meditation Center Sangha (spiritual community) to be safe and to feel safe traveling from place to place by public transportation, and strolling or rolling down our urban streets. Download this free, information-packed article on self-awareness as self-defense from martial arts master Michele Benzamin-Miki here.