with Mushim Ikeda and Master John Ellis 

This class will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners, especially beginners. Movements are taught both standing, sitting, and reclining, and are appropriate for people of diverse abilities.

Registration: Registration is required and space is limited. Click HERE to register.

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.

Thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.