Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary.
Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps build a supportive community. Mats, chairs, and blankets provided, and you may also bring your own accessories. We look forward to practicing meditation with you!
Location: Lot 2270, at 23rd and Broadway in Oakland
Days: Mondays, June 1st to September 28
Time: 7:15-7:45am
Teacher schedule:
| Day | Teacher |
| June 1 | Renato Almanzor |
| June 8 | Patrick Brown |
| June 15 | Tania Triana |
| June 22 | Tania Triana |
| June 29 | Tania Triana |
| July 6 | Elese Lebseck |
| July 13 | Jonathan Relucio |
| July 20 | Jonathan Relucio |
| July 27 | Renato Almanzor |
| August 3 | Jonathan Relucio |
| August 10 | Jonathan Relucio |
| August 17 | Jonathan Relucio |
| August 24 | Ramón Honea |
| August 31 | Patrick Brown |
| September 7 – no session | SKIP FOR LABOR DAY HOLIDAY |
| September 14 | Patrick Brown |
| September 21 | Jonathan Relucio |
| September 28 | Jonathan Relucio |
This program is a partnership between EBMC and Northlake.