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Event Series: Dharma In Motion

Dharma In Motion

January 15, 2019 @ 6:00 pm - 6:50 pm

Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for meditation. The class will also emphasize: the dharma’s foundations of mindfulness (Body, Feeling Tones, and Mind States); modifications for people of diverse abilities and needs; and opportunities to set intentions for one’s health and well-being.

Details

Date:
January 15, 2019
Time:
6:00 pm - 6:50 pm
Series:
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone
510-268-0696

Details

Date:
January 15, 2019
Time:
6:00 pm - 6:50 pm
Series:
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone
510-268-0696