with Mushim Ikeda and Kitsy Schoen Mindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room, we can begin […]
with Melvin Escobar Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our […]
A four class series with Mushim Ikeda Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths […]
with Eve Decker, Keisha Turner, Baruch Golden, Lev White, Jessy Zapanta, Julie Goeshe and Vickie Chang For Children Ages 0-13 and Family / Caregivers We invite you to come and […]
with René Rivera and Louije Kim We extend a special invitation to those who identity as non-binary, gender nonconforming and their allies. Why meditate? In spite of humanity’s many differences, […]
For Self Identified People of Color Led by Dr. Valerie (Vimalasara) Mason-John and Shahara Godfrey Join us in this day long, where we reclaim our birth right of the mindfulness […]
Dr. Vimalasara Valerie Mason-John and Shahara Godfrey Open to all - a retreat for anyone who has or is struggling with addictive, compulsive, obsessive behaviours. For anyone who wants more […]
with Mushim Ikeda Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience […]
with Keisha Turner Cultivating deep awareness requires us to slow down. There are many lessons waiting to be uncovered in silence, stillness, and slowness. Unhurried & Unbothered: Yoga for Radical […]
with Rev. Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? […]
