Midday Sangha: Half Day Retreat

East Bay Meditation Center 285 17th Street, Oakland, CA

Please join us for our half-day retreat on January 29th from 10am to 3pm. Our theme is on spiritual friendship. We will have periods of meditation and activities throughout the day. Our regular Midday […]

Recurring

Embodying Karuna: Access Centered Yoga Class

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jess Dene Schlesinger Karuna Flow is a Trauma-Informed and "Access-Centered" Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody […]

Recurring

Buddha’s 4 Big Truths: Liberation from Suffering

East Bay Meditation Center 285 17th Street, Oakland, CA

A four class series with Mushim Ikeda  Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths […]

Nourishing Freedom: Finding the Middle Path to Body Liberation

East Bay Meditation Center 285 17th Street, Oakland, CA

with Melvin Escobar and Marcella Raimondo Radically accepting ourselves and our experiences is a revolutionary act. We receive many problematic messages about food that make it challenging to nourish ourselves. […]

Beginning Again: Introduction to Meditation

East Bay Meditation Center 285 17th Street, Oakland, CA

with René Rivera and Louije Kim  We extend a special invitation to those who identity as non-binary, gender nonconforming and their allies. Why meditate? In spite of humanity’s many differences, […]