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EBMC has been the silver lining in the extreme isolation of the pandemic – Hooman Gratitude Story!

EBMC’s Season of Gratitude continues with a beautiful story from Sangha member Hooman about finding the EBMC community online as the silver lining in the extreme isolation of a global pandemic.
We have $10,000 more to raise toward our goal of $30,000! Please join Hooman and donate today.

I first heard about EBMC at a queer retreat at Spirit Rock with Larry Yang, Arinna Weisman and Pascal Auclair. At the time, I didn’t live in the Bay Area, so I got involved in meditation communities in San Diego. My circle of meditation friends and I would dream of having  something that mirrored EBMC’s strong POC and queer representation. These dreams faded after moving to Arizona, where there is even less of a queer, POC meditation community. With the onset of the pandemic, however, access to the center opened up for those of us who don’t live near Oakland. 

EBMC became my silver lining during the lockdown. Being able to regularly attend the Alphabet and POC sanghas were my means of feeling connected. Attending became  essential for coping with the extreme isolation of the first year of the pandemic. These groups were also the only outlet I had to a secular spiritual community that wasn’t about religion or religiosity but something more spiritual. I recall EBMC community teacher, Arinna Weisman, talking intentionally about the word “remember” as a way of re-membering who we are. This teaching reminded me of my humanity and the humanity of those around me, regardless of how their values might differ from my own. Within the center, I’ve found liberation in building relationships with people with whom I’ve been able to explore the difficulties and joys I’ve had in life. In the sangha, I’ve found a nourishing form of refuge, a sense of belonging, connection, and ease. That it is a secular space is important because our connections become about re-membering our shared humanity, rather than adhering to ideologies.

The teachings and communities at EBMC have profoundly affected the way that I work and relate to the people I work alongside. I see groundedness reflected in the way the volunteers, staff, and leadership at EBMC live and embody values of the organization in a way that stands in contrast to cultures of over-saturation, over-stimulation and quick gratification. For instance, at a community meeting updating everyone about EBMC’s search for a new space, “community” extended to include anyone connected to the center, not necessarily those physically close by. I was also struck by the attention the committee paid to making sure that our new space was accessible, not just by having an elevator, but by ensuring that most of the center’s operations take place on the first floor. Here, I see our values being truly embodied by the organization. When we say radically inclusive, we want everyone in our community to feel welcome, not just the majority.

In an effort to more deeply connect with and support this community, I joined the Alphabet Sangha Coordinating Committee in 2020, providing leadership and tech solutions for the sangha’s online platforms. I’m grateful to EBMC for providing such a safe and welcoming space for myself and others, now across the country and the world; and I hope you will support the center as well. 

EBMC supports us to heal from the wounds caused by toxic masculinity – Julio Rios Gratitude Story!

As we continue our annual Season of Gratitude, we bring you a Gratitude Story from Sangha member Julio Rios! Julio celebrates EBMC as a community that supports us to nurture spiritual friendships that help us heal from the wounds of oppression.
During our Season of Gratitude, we are raising $30,000 to ensure that EBMC continues to be a spiritual home for all who need it. We have raised $12,056 toward our end of year goal.

EBMC has always felt like a welcoming space, from Mushim’s Introduction to Meditation for People of Color in 2013, to Thursday POC Sangha nights ands beautiful New Year’s Eve community celebrations.  

What solidified EBMC as a home and community for spiritual friendship for me was a daylong event I attended called Visibilizing Our Invisible Wounds (for self-identified men of color) led by EBMC’s Men of Color Deep Refuge Group in 2018.  Not only did this workshop provide mindfulness tools to examine the wounds of my conditioning, but for the first time in my life, I found a group of other masculine-identified people of color who were on the same journey, many of whom modeled the vulnerability I desperately needed to heal.  For the first time, I shared my experiences being socialized as a boy, and how they had shaped my adult experience, realizing I had lost access to a tenderness that was buried deeply under my passive compliance with masculinity. I resonated with the stories of others because they were similar to mine, and I experienced a strength in vulnerability with the support of the group.  Even though many of us were meeting for the first time, we walked together in silence from EBMC to Oakland City Hall in unison, taking up space, and building community.  It was a powerful event, one I will never forget.

I still have a long way to go on this journey. I’m not sure there is an endpoint. But that day, I caught a glimpse of what freedom in a post-patriarchal world might look like, and I met a group of men, some of whom are now my closest friends, who showed me it was possible. Since then, I have served as a coordinator for the POC Sangha, and have been involved in smaller peer-led groups of men, inspired by Sarwang Parikh’s somatic therapy practice groups. I do this work because it supports my own healing journey, and because I want to share that spark of freedom with others.  

I’m grateful to EBMC for hosting the event that changed my life, as well as other events focused on men healing from toxic masculinity through mindfulness practices. With the support and generosity of our community, I hope to help the Center to keep those sparks going.

EBMC is committed to ending the suffering caused by white supremacy and patriarchy – Rhonda Magee Gratitude Story!

As we continue our annual Season of Gratitude, we bring you a Gratitude Story from Sangha member and teacher Rhonda MageeRhonda, the acclaimed author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness, celebrates EBMC as a community of practitioners focused on bringing an end to suffering, promoting healing, and uplifting love.
During our Season of Gratitude, we are raising $30,000 to ensure that EBMC continues to be a spiritual home for all who need it. We have raised $5,780 toward our end of year goal.

I first became aware of the East Bay Meditation Center some years ago, while searching for fellow travelers on the journey into deeper study of Buddhism. As a Black woman who had become a lawyer and then law professor, I knew something about moving through a world structured by white supremacy and patriarchy, and was on the lookout for those committed to waking up to the suffering caused by that. I sought those actively creating communities of practice that seemed capable of living up to the promise of the Four Noble Truths to help bring an end to suffering while promoting healing, repairing and uplifting love.

 Fortunately for me, at a gathering of teachers from a variety of religious traditions, I met Brenda Salgado, a force of nature who would go on to serve as the Center Director for EBMC. Later, while working with other meditating lawyers to provide more support for socially-engaged practices, I learned that jon a. powell, whose work I had long admired, would be offering a workshop there. I decided to attend that conference and was immediately struck by the welcoming and fully inclusive, community feeling at EBMC.

Years later now, I’ve been fortunate to offer guided meditation and practices to support mindfulness-based engaged resilience for the POC Sangha and other practitioners at EBMC. And alongside founding teacher, Mushim Ikeda, and Crystal Johnson, I’ve helped co-create and deliver a fundraiser for EBMC: a course of study and practice aimed at sharing skills and insights of multicultural community building with the leaders of other centers of Buddhist practice across the United States and beyond.

Founded on love and generosity from within, EBMC’s leadership in the field of Buddhist practice in the United States will no doubt continue to flourish. And I look forward to deepening my work with EBMC’s dedicated and loving community. But doing so requires the support of those who can see and feel the critical value of providing trustworthy spaces for all who seek to learn, heal and grow in awareness, compassion, agency and energy for mutual aid. I am deeply honored to support EBMC’s mission of providing a safe, welcoming and inspiring place for all who seek genuine liberation in this rapidly changing and historically challenging time. I invite you to join me. Please give what you can.​​

 

Got a question about EBMC? Here’s where you can get your answer!

 

If you have a question about EBMC’s operations, budget, decision-making committees, or anything at all having to do with EBMC, you’ll find where you can email your question by clicking HERE “Contact us” through our website also works, and we’re happy to refer any question you have, or any input, to the correct person or group.

EBMC is the sweet meditation-center-that-could – Bong Lau Gratitude Story!

As we continue our annual Season of Gratitude, we bring you a Gratitude Story from dear Sangha member Bong LauBong shares the ways that EBMC offers a place to develop deep and lasting spiritual friendships that support and sustain us.
During our Season of Gratitude, we are raising $30,000 to ensure that EBMC continues to be a spiritual home for so all who need it.

EBMC holds a dear place in my heart due to the impact it has had on my life.  The center came into my life in 2008, when I was an overwhelmed educator-in-training in the process of getting my teaching credential.  My then-partner, noticing my sleepless nights, anxiety, sudden weight loss, and other symptoms, recommended EBMC as a place that could help.  I finally took him up on this invitation, and going into the old Broadway corner location on a Thursday night, I remember Mushim, Spring, Larry, and many other teachers providing a space of respite, slowing down, and quiet.  It took me a while to understand the practice, as I entered into a vortex of thoughts once my eyes shut, and I lay my body down.  Granted, that was still more peaceful than the external stressors of student teaching, lesson planning, and classroom management.

My meditation practice began to shift as EBMC became my spiritual home.  I give much gratitude to the top-notch teachers, especially in those early days, who gently guided my beginner’s mind.  Another factor in my growth were the relationships that I formed.  As I showed up week after week, the spiritual friendships I formed supported and sustained my consistent presence: I became invested in this sweet refuge of people who welcomed me in a way I very much needed.

Over the years my relationship with EBMC has grown and shifted. For a while, it was, without a doubt, my Thursday night plan. I became more deeply involved in the PiTA #2 & #5 cohorts and as a PoC Coordinating Committee member. There were times when I did not attend for months. And still, for over a decade, this sweet meditation center-that-could was and has always been there, consistent.

I write this message with the hope that EBMC will continue to be a spiritual home open to all for many years to come. I give deep gratitude for this revolutionary, visionary center and everyone whose generous spirits have sustained this communal gathering space.  May the fruits of all that merit continue towards the awakening and liberation of all beings!

Moving with Care & Intention towards Reopening

It has been remarkable to see our collective resilience as a community since we needed to close our physical doors and transition to online programming only 20 months ago. At the same time, we know that many are looking forward to in-person connection with dharma friends and family. As we have seen, conditions surrounding COVID-19 are ever changing and EBMC’s priority is to ensure that we continue to cultivate a place of refuge for all, with special care for traditionally underrepresented Sangha members.

Staff and volunteers are collaborating on safety guidelines and setting up equipment so that we can offer in-person and online programming as safely as possible. Part of this process was gathering feedback from our community safety survey in August 2021 that garnered nearly 500 responses. Thank you to everyone who took the time to help us make more informed decisions about how to move forward with reopening our center.

While we do not yet have a definite date on reopening, we wanted to share with you that we are actively working towards it – hopefully starting early 2022. We will do our best to keep you updated on the latest developments, expectations and requests.

We are also keeping in mind that virtual offerings have nourished many people’s spiritual practices, including people who do not live within travel distance of our physical location and/or who are unable to come to in-person gatherings because of illness or caregiving responsibilities. These online offerings will not be going away, and we will do our best to meet the needs of those who have come to prefer gathering online even after reopening.

We offer gratitude for your continued support and solidarity as we collectively move towards uncertainty with brave, open hearts. May we all be safe, healthy, and whole – learning from all the challenges that have arose from this time apart.

EBMC brought together parts of my life that had been separate for far too long – wei li king Gratitude Story!

As we continue our annual Season of Gratitude, we bring you a Gratitude Story from wei li king, our newest EBMC staff member! wei li shares the ways that EBMC creates a space where we can bring our individual spiritual practice and our relationships with our loved ones together.
During our Season of Gratitude, we are raising $30,000 to ensure that EBMC continues to be a spiritual home for wei li, their family, and so many others.

Nearly 10 years ago, while I was in the depths of shame and depression, my brother gave me a book that was innocently titled “Mindfulness in Plain English” by Sri Lankan Theravada monk Bhante Gunaratana. As someone raised in a secular household, I was confused about receiving guidance that contained even a semblance of spirituality. But this offering opened a path of healing that came full circle when I began attending EBMC with my brother and 3 year old nibling. I spent several months enthusiastically attending Dharma talks at various EBMC Sanghas. I recall the vivid excitement shimmering in my body when I entered Family Sangha for the first time in March of 2020 and saw friends, who I looked up to dearly, leading the circles of children and family members. I was finally bringing together two intimate parts of my life that had felt separated for far too long.

Meditation opened me up to the gifts of solitude, reflection and self-compassion. However, silent retreats and breathing on a cushion had increasingly become separated from everyday life – an individualized practice that I couldn’t seem to explain or include my friends and family in. But EBMC brought to light the beauty and power in sangha, as a place that centers healing for people of incredible diversity. Being amidst a community across generations, cultures and all levels of physical ability and financial access was inviting, and showed that spiritual teachings and Buddhism can be integrative and meet people exactly where they are. This is why EBMC has become one of the few places I can enthusiastically share my healing journey with my peers and loved ones.

EBMC illuminates a path of wisdom and compassion that is rooted in community, one that shows how social justice requires both self care and collective commitments. For instance, the agreements for multicultural interactions have transformed the way I hold myself and others accountable in groups. These principles have opened up tender inquiry into core experiences that shape how I relate and react to suffering, and have fostered my curiosity about those who have radically different experiences. 

EBMC’s dedication to radical inclusivity and gift economics is an honest antidote to the transactional, isolated mainstream society that capitalism has sold us. To see the medicine of the dharma given freely and open heartedly has inspired me to contemplate on how I can best share my gifts with all who can benefit. Through these means, it is an honor to join my spiritual path with one of service by taking on a new role as Operations and IT Director at EBMC, and I look forward to helping EBMC grow. 

 

EBMC Transformed My Life… – Indigo Som Gratitude Story!

As we launch our annual Season of Gratitude at EBMC, we bring you a Gratitude Story from Indigo Som, a longtime member of the POC Sangha and the larger EBMC community. Indigo shares the ways that EBMC offers us a home base where we can be honored, reflected and challenged to grow.
During our Season of Gratitude, we are raising $30,000 to ensure that EBMC continues to be a spiritual home for Indigo and so many others.

I come from a family that is deeply colonized by Christianity, going back generations. Growing up I saw images of the Buddha here & there, but I never had any inkling of the spiritual content behind those artworks, or how it could possibly apply to me. I certainly could not have predicted that EBMC would transform my life.
In my late teens, my first encounters with Buddhism were with cisgender, heterosexual white dudes who saw me, an Asian woman, as a potential sexual accessory to their fetishized spiritual lifestyle. And so I continued through my 20s & 30s identifying as vaguely agnostic, with a sprinkling of various spiritual practices I picked up as I went along. Despite having majored in Ethnic Studies and calling myself a proud queer Asian American woman, my racial trauma was leading me down a toxic path; I had only scratched the surface of unlearning heteronormative whiteness.
When EBMC opened its doors in 2007, I was in full mid-life crisis, dealing with debilitating injuries. My body had rebelled and forced me off the path I had been on during the previous decade: contorting myself in pursuit of elusive “success” in the mainstream white-dominated art world.
POC sangha in those early days was an intimate, mostly queer refuge: something I had been looking for my whole life. I had known many different POC spaces, even QPOC spaces, but they were not focused on spiritual growth, healing, & introspection—which were what I needed most.
In this safe, supportive environment, I soaked up the Dharma being generously shared every week by brilliant teachers— including Larry Yang, Anushka Fernandopulle & Liên Shutt, who crucially modelled wise, skillful ways of living in queer Asian bodies. Often the insights from my fellow sangha members were every bit as valuable as those from the teachers. After a couple years, I remember Spring Washam saying “I’ve just been talking about love to you all for the past two years solid.” She said POC needed so badly to learn to love ourselves & each other, because we have gotten so much hate from society throughout our lives. Slowly but surely I did learn to love myself, not in a superficial way but from deep healing.
And I learned to see what is, to be with what is, rather than deluding myself into believing what I wanted to about my life, my path & the world itself. My life got better as I saw more clearly & loved myself better; unhealthy relationships fell away, some easily & others with great difficulty. Other relationships have seen repair & restoration as I have become a better friend to myself as well as to others.
Thus resourced, I followed my clarified values into service: now I collaborate in holding space for multiple overlapping communities such as EBMC’s Asian American Deep Refuge sangha, Chinese Medicine & Magic, dream groups for POC, & most recently the Asian American Buddhist Working Group, which seeks to build community amongst Asian American Buddhists & decolonize American Buddhism. EBMC has given me a spiritual home base where I know my spiritual and political values and practices will be reflected, honored and challenged to grow.

Lama Rod Owens at East Bay Meditation Center

East Bay Meditation Center warmly invites you to an evening with Lama Rod Owens!

Saturday, October 23rd

5:00PM – 7:00PM PST (Time Zone Converter)

ASL Interpretation & Closed Captioning Provided

Going to the Edge: Exploring the Dharma of Grief in Times of Struggle

We are living through a period of apocalypse, a chaotic period of truth telling and unveiling. Many of us are struggling to make sense of the impact we are experiencing in our personal lives, relationships, and in our communities.

To move through this period, we must rely on our capacity to grieve, to touch into the sadness of change and loss and tend to it with compassion. In this compassion we can allow our hearts to break and in the breaking be held by the understanding that we are not alone in this grieving.

Once we allow ourselves to be in relationship with our grief, then it can begin to teach us how to move through sorrow and hopelessness into clarity and connectedness. Yet most importantly, our relationship to grief through compassion opens up the space for joy and gratitude. In this talk, Lama Rod will explore this liberating relationship with grief through guided practice and discussion.

All registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 

EBMC Teacher Christian Howard, Meditation Trainer for Apple’s new Meditation App

East Bay Meditation Center is proud to see Christian Howard, an EBMC teacher, announced as one of Apple’s two new meditation trainers in Apple’s recent global rollout of a new meditation app housed in the Apple Fitness program! Apple says: “Guided Meditation will be led by a group of Mindful Cooldown and Yoga trainers that Fitness+ users know and love… as well as two new trainers specializing in Meditation, Christian Howard and JoAnna Hardy. Christian and JoAnna have a combined 40 years of experience teaching both traditional and insight meditation in a personal and inclusive way. The guided Meditation trainers will offer a variety of experiences with different styles and approaches that are welcoming to all, whether it’s a person’s first practice or they are a seasoned expert. For those just getting started, a new Meditation for Beginners program will help users understand the fundamentals before diving into the studio sessions.” Christian and JoAnna are both BIPOC Buddhist meditation teachers, and we’re happy to see them leading this initiative! Christian is pictured twice in the image, at the top, and in the middle of the top row of featured teachers. A graduate of East Bay Meditation Center’s yearlong program of secular mindfulness training for justice activists, Christian then went on to be an apprentice teacher for Practice in Transformative Action for two years. He is a longtime practitioner of Tibetan Buddhism. For more information, click HERE.