Taming Anxiety: for Self-identified People of Color
East Bay Meditation Center 285 17th Street, Oakland, CAFor self-identified People of Color With Rev. Keiryu Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and “coulds’” and, therefore, find it hard to focus? Buddhist teachings and meditation practices have […]