with Jess Dene Schlesinger Karuna Flow is a Trauma-Informed and "Access-Centered" Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody Karuna (compassion) for our complete selves, reminded that all bodies and minds are perfect and whole as is. Each class will focus on regulating our […]
A four class series with Mushim Ikeda Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression, analyze their root causes, […]
with Eve Decker, Keisha Turner, Baruch Golden, Lev White, Jessy Zapanta, Julie Goeshe and Vickie Chang For Children Ages 0-13 and Family / Caregivers We invite you to come and be a part of the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 12. Children under 5 […]
with Melvin Escobar and Marcella Raimondo Radically accepting ourselves and our experiences is a revolutionary act. We receive many problematic messages about food that make it challenging to nourish ourselves. Our bodies, especially those of us living in larger bodies, continue to be subject to great harm and derision. By weaving the timeless Dharma with […]
with René Rivera and Louije Kim We extend a special invitation to those who identity as non-binary, gender nonconforming and their allies. Why meditate? In spite of humanity’s many differences, we all share a common wish to be happy. Yet, we often find ourselves tangled in bewilderment, stress, and disconnection. The Budda’s teachings and instructions […]
For Self Identified People of Color Led by Dr. Valerie (Vimalasara) Mason-John and Shahara Godfrey Join us in this day long, where we reclaim our birth right of the mindfulness of breathing, and Loving kindness, to call in the ancestors, who walked before us, and paved the way so that we could begin to heal […]
Dr. Vimalasara Valerie Mason-John and Shahara Godfrey Open to all - a retreat for anyone who has or is struggling with addictive, compulsive, obsessive behaviours. For anyone who wants more of a peaceful, quiet mind. Join us in this day long, and lean into the fruits of having freedom from the prison of our minds. […]
with Mushim Ikeda Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience loss of what is dear to us, sickness, aging, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us […]
with Keisha Turner Cultivating deep awareness requires us to slow down. There are many lessons waiting to be uncovered in silence, stillness, and slowness. Unhurried & Unbothered: Yoga for Radical Restoration is an invitation to practice slowing down as the antidote for the violent pace of capitalism. In each session, the daily demands so many […]
with Rev. Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and “coulds’” and, therefore, find it hard to focus? Buddhist teachings and meditation practices have long addressed ways to be with […]
