Teen Circle
East Bay Meditation Center 285 17th Street, Oakland, CAwith Raul Betancourt, Sarwang Parikh, Sara Oakes, Louije Kim and Anthony “T” Maes EBMC Teen Circle is a weekly meditation group for teens, ages 14-19 Our focus is on creating […]
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Opening the Heart Through the Buddha’s Teachings: Family Practice
East Bay Meditation Center 285 17th Street, Oakland, CAwith Baruch Golden, Julie Goshe, Vickie Chang and Michele Ku For Children Ages 0-13 and Family / Caregivers We invite you to come and be a part of the diverse […]
Introduction to Kingian Nonviolence Conflict Reconciliation
East Bay Meditation Center 285 17th Street, Oakland, CAwith Kazu Haga, Sierra Pickett and Julia Rose Golomb Kingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation […]
Getting Back in Charge: Mindfulness-based Skills for People with Depression
East Bay Meditation Center 285 17th Street, Oakland, CAwith Mushim Ikeda and Kitsy Schoen Mindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room, we can begin […]
Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
East Bay Meditation Center 285 17th Street, Oakland, CAwith Melvin Escobar Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our […]
Buddha’s 4 Big Truths: Liberation from Suffering
East Bay Meditation Center 285 17th Street, Oakland, CAA four class series with Mushim Ikeda Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths […]
Family Practice Class: Opening the Heart through the Buddha’s Teachings
East Bay Meditation Center 285 17th Street, Oakland, CAwith Eve Decker, Keisha Turner, Baruch Golden, Lev White, Jessy Zapanta, Julie Goeshe and Vickie Chang For Children Ages 0-13 and Family / Caregivers We invite you to come and […]
Beginning Again: Introduction to Meditation
East Bay Meditation Center 285 17th Street, Oakland, CAwith René Rivera and Louije Kim We extend a special invitation to those who identity as non-binary, gender nonconforming and their allies. Why meditate? In spite of humanity’s many differences, […]
Honoring our Ancestors
East Bay Meditation Center 285 17th Street, Oakland, CAFor Self Identified People of Color Led by Dr. Valerie (Vimalasara) Mason-John and Shahara Godfrey Join us in this day long, where we reclaim our birth right of the mindfulness […]
The Joy of Recovery: Recovery Doesn’t Have to be a Drag
East Bay Meditation Center 285 17th Street, Oakland, CADr. Vimalasara Valerie Mason-John and Shahara Godfrey Open to all - a retreat for anyone who has or is struggling with addictive, compulsive, obsessive behaviours. For anyone who wants more […]
