Getting Back in Charge: Mindfulness-based Skills for People with Depression

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda and Kitsy Schoen Mindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room, we can begin to make small changes that, when practiced over time, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation […]

Midday Sangha: Half Day Retreat

East Bay Meditation Center 285 17th Street, Oakland, CA

Please join us for our half-day retreat on January 29th from 10am to 3pm. Our theme is on spiritual friendship. We will have periods of meditation and activities throughout the day. Our regular Midday will remain unchanged. Please join us for any part of the day that you are able.   Every Wednesday 12:00 – 12:45   Silent sitting, standing or […]

Recurring

Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

with Melvin Escobar Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings, contemporary psychological frameworks and an understanding of structural oppression. […]

Recurring

Embodying Karuna: Access Centered Yoga Class

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jess Dene Schlesinger Karuna Flow is a Trauma-Informed and "Access-Centered" Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody Karuna (compassion) for our complete selves, reminded that all bodies and minds are perfect and whole as is. Each class will focus on regulating our […]

Recurring

Buddha’s 4 Big Truths: Liberation from Suffering

East Bay Meditation Center 285 17th Street, Oakland, CA

A four class series with Mushim Ikeda  Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression, analyze their root causes, […]

Family Practice Class: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

with Eve Decker, Keisha Turner, Baruch Golden, Lev White, Jessy Zapanta, Julie Goeshe and Vickie Chang For Children Ages 0-13 and Family / Caregivers We invite you to come and be a part of the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 12. Children under 5 […]

Nourishing Freedom: Finding the Middle Path to Body Liberation

East Bay Meditation Center 285 17th Street, Oakland, CA

with Melvin Escobar and Marcella Raimondo Radically accepting ourselves and our experiences is a revolutionary act. We receive many problematic messages about food that make it challenging to nourish ourselves. Our bodies, especially those of us living in larger bodies, continue to be subject to great harm and derision. By weaving the timeless Dharma with […]

Beginning Again: Introduction to Meditation

East Bay Meditation Center 285 17th Street, Oakland, CA

with René Rivera and Louije Kim  We extend a special invitation to those who identity as non-binary, gender nonconforming and their allies. Why meditate? In spite of humanity’s many differences, we all share a common wish to be happy. Yet, we often find ourselves tangled in bewilderment, stress, and disconnection. The Budda’s teachings and instructions […]

Honoring our Ancestors

East Bay Meditation Center 285 17th Street, Oakland, CA

For Self Identified People of Color  Led by Dr. Valerie (Vimalasara) Mason-John and Shahara Godfrey Join us in this day long, where we reclaim our birth right of the mindfulness of breathing, and Loving kindness, to call in the ancestors, who walked before us, and paved the way so that we could begin to heal […]

The Joy of Recovery: Recovery Doesn’t Have to be a Drag

East Bay Meditation Center 285 17th Street, Oakland, CA

Dr. Vimalasara Valerie Mason-John and Shahara Godfrey Open to all - a retreat for anyone who has or is struggling with addictive, compulsive, obsessive behaviours. For anyone who wants more of a peaceful, quiet mind. Join us in this day long, and lean into the fruits of having freedom from the prison of our minds. […]