How Do I Hold My Grief? Exploring Grief and Loss with Tenderness

East Bay Meditation Center 285 17th Street, Oakland, CA

with Patrick Brown  This daylong will focus on how to work with the suffering of grief in it’s many stages. Together we will explore and practice with the difficult emotions […]

The Rhythm of Freedom – Healing through Drumming and Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

with Melvin Escobar and Mitch Hall Join us for an afternoon of healing and community resonance. Participants will experience a deep sense of reset and relaxation via drumming, chanting and […]

Meditation & Movement: Creating Space in Your Body & Your Life

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda and Master John Ellis This class will use meditation and movement to explore how to create greater mindfulness and maintain spiritual balance throughout the day. Movements are taught […]

Recurring

Teen Circle

East Bay Meditation Center 285 17th Street, Oakland, CA

with Raul Betancourt, Sarwang Parikh, Sara Oakes, Louije Kim and Anthony "T" Maes EBMC Teen Circle is a weekly meditation group for teens, ages 14-19 Our focus is on creating […]