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HYBRID: Finding Liberation in Relationship: Accountability, Boundaries and Feedback

East Bay Meditation Center 285 17th Street, Oakland, CA

Finding Liberation in Relationship: Accountability, Conflict, Boundaries and Feedback 4 Wednesdays evenings: November 29, December 6, 13, 20 6:30-8:30pm PT (Time Zone Converter) Hybrid, on Zoom and in-person at EBMC In this time of so much conflict, division and uprising, how do we bring our practice to our relationships, and how do we find freedom […]

ONLINE: Celebrating Winter Solstice with T’ai Chi Chih – Embodying Nature and the Elements

East Bay Meditation Center 285 17th Street, Oakland, CA

Celebrating Winter Solstice with T’ai Chi Chih - Embodying Nature and the Elements Thursday, December 21, 2023 9:00 - 10:30 AM PST (Time Zone Converter) Online, over Zoom T'ai Chi Chih is a moving meditation that gathers the chi/the life force from the earth and circulates the chi in our bodies. These easy-to-learn accessible movements […]

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ONLINE: Beginning a Meditation Practice

East Bay Meditation Center 285 17th Street, Oakland, CA

4 Class series, Wednesdays January 3, 10, 17 and 24, 2024 Online on Zoom 6:30 – 8:30PM PST (Time Zone Converter)  Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These four classes will give […]

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ONLINE: Beginning a Meditation Practice

East Bay Meditation Center 285 17th Street, Oakland, CA

4 Class series, Wednesdays January 3, 10, 17 and 24, 2024 Online on Zoom 6:30 – 8:30PM PST (Time Zone Converter)  Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These four classes will give […]

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ONLINE: Beginning a Meditation Practice

East Bay Meditation Center 285 17th Street, Oakland, CA

4 Class series, Wednesdays January 3, 10, 17 and 24, 2024 Online on Zoom 6:30 – 8:30PM PST (Time Zone Converter)  Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These four classes will give […]

IN-PERSON: Healing the Father Wound: Drama Therapy and the Dharma

East Bay Meditation Center 285 17th Street, Oakland, CA

January 20, 2024 @ 9:00 am - 5:00 pm Open to male-identified participants with Melvin Escobar and Armand Volkas Many of us come to the practice of meditation to undo karmic knots – traumas that build up in our bodies, minds, and hearts. The father wound is a major kind of karmic knot that, when […]

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ONLINE: Beginning a Meditation Practice

East Bay Meditation Center 285 17th Street, Oakland, CA

4 Class series, Wednesdays January 3, 10, 17 and 24, 2024 Online on Zoom 6:30 – 8:30PM PST (Time Zone Converter)  Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These four classes will give […]

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ONLINE: Buddha’s Four Big Truths (4 Noble Truths)

East Bay Meditation Center 285 17th Street, Oakland, CA

Wednesdays January 31st, February 7th, 14th and 21st 2024 With Mushim Patricia Ikeda Online on Zoom 6:30 - 8:30PM PST (Time Zone Converter) Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the […]

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ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Class Series with Melvin Escobar  4 Monday sessions, February 5th, 12th, 19th, 26th, 2024 6:00 - 8PM PST (Time Zone Converter) Closed Captioning Provided Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The […]

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ONLINE: Buddha’s Four Big Truths (4 Noble Truths)

East Bay Meditation Center 285 17th Street, Oakland, CA

Wednesdays January 31st, February 7th, 14th and 21st 2024 With Mushim Patricia Ikeda Online on Zoom 6:30 - 8:30PM PST (Time Zone Converter) Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the […]