Explore the connections and flow between your body, mind and spirit in movement similar in nature to Tai Chi, Yoga and Chi Gung. Practice Form 1 in standing, sitting and reeling in positions that are accessible to most bodies and abilities, and appropriate for people ages 8–108. Learn form 1, 15 Certain Postures (movements) and 15 Resonant Chords (idea). Harness the innate and universal, physical and metaphysical, power of Air, Fire, Earth, Water and Space. While we are home bound, movement is more important than ever. While we are apart, practicing together is imperative right now. Come have fun and laugh while learning!

“By adopting a certain physical posture, a resonant chord is truck in spirit.” —Bruce Lee