Apply now for EBMC’s PiTA 7 yearlong program, mindfulness training for social activists & agents of change! Application deadline is Aug. 5, 2019. From Ruby Olisemeka, nature educator, graduate of Practice in Transformative Action 6:
The Practice in Transformative Action program (sixth cohort, 2018-2019), gave me the knowledge, skills and language to have mindfulness moments with my junior ranchers (4 – 5 years old) and longer meditation sessions with my nature explorers group (5 – 11 years old) as well as my middle school science classes (12 – 15 years old). At least 60 children every week got to connect to mindful awareness of breath.
The effects on my students were incredible. The most memorable effect was with a group that was really difficult to bring into a state of calm during our all groups’ morning circle. My co-instructors agreed to change our morning routine by letting me lead all 30 children in a mindfulness/breath awareness exercise. In a few weeks, the children no longer had to be wrangled into sitting and calming their verbal exuberance, so we could begin and have a successful morning circle. As soon as we said “to the stump circle” all our students gathered peacefully and were sitting in circle calmly waiting for me to start the day by saying “Meditation is a survival skill, the more you practice the better you are at it, let’s take a deep breath in and begin.”
For application, email PITA at eastbaymeditation dot org. More information, meeting dates (Sept 2019-July 2020), info about the teachers, click here.