ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC
An Online Class Series with Arisika Razak Thursdays May 5th, 12th, 19th, and 26th 2022 6PM – 7:30PM PST (Time Zone Converter) Closed Captioning Provided This course provides a four week introduction to mindfulness meditation that is especially designed for Black, Indigenous, People of color, including people who are of multiple heritage, or mixed-race. We will […]