How Do I Hold My Grief? Exploring Grief and Loss with Tenderness
East Bay Meditation Center 285 17th Street, Oakland, CAwith Patrick Brown This daylong will focus on how to work with the suffering of grief in it’s many stages. Together we will explore and practice with the difficult emotions of grief and loss.Centering our personal experiences and drawing practices from the dharma, the group will integrate learnings about the precepts, the refuges, and mindfulness. […]
