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Meditation Training: Establishing a Meditation Practice in 4 Short Weeks

East Bay Meditation Center 285 17th Street, Oakland, CA

with Rev. Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be given in three areas – body, heart/emotions and mind/mental states – to practice with one area per […]

ONLINE: Parents Meditation Group with Lisa Fujie Parks

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Meditation Group for Parents, Grandparents and Caregivers  Monday, November 28th 8:45PM - 9:45PM PST with Lisa Fujie Parks Closed Captioning Provided. EBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration, support and connection during these challenging times. We will offer a short talk, guided meditation and […]