Spiritual Tools for Nurturance and Ease

Open to people living with disabilities, limitations, differences and chronic illnesses

with Shahara Godfrey and Deb Kerr

When facing health challenges, differences or disabilities, how can we find well-being?  This class will look at ways to cultivate ease and nurturance with mindfulness and compassion practices. We’ll be using stationary and moving meditation, interactive and reflective exercises to explore how we might invite and experience well-being, in the midst of whatever challenges we face.

Space is limited and registration is requested. REGISTER HERE.

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.

Thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.