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Purple background with light pink text that gives the name and time of the class, along with the teacher's name. On the right side is a photo of half of a stone Buddha's face, with eyes closed.
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ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

Purple background with light pink text that gives the name and time of the class, along with the teacher's name. On the right side is a photo of half of a stone Buddha's face, with eyes closed.
Recurring

ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

Purple background with light pink text that gives the name and time of the class, along with the teacher's name. On the right side is a photo of half of a stone Buddha's face, with eyes closed.
Recurring

ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

Purple background with light pink text that gives the name and time of the class, along with the teacher's name. On the right side is a photo of half of a stone Buddha's face, with eyes closed.
Recurring

ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

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