Access Stillness in the Midst of Activity

Dharma in Motion with Paul Ciske

Tai Chi Chih – Joy through Movement®

T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy of the body with the intention of bringing stillness and calm to the heart mind in the midst of activity. There are variations for standing, sitting, and lying down. Emphasis will be placed on directing attention, concentration and connecting to space.

No registration required. Drop in participation welcome. No prior experience required. 

For Zoom link and password, email paul at paulciske dot com. Offered on a gift economics basis, open to all.