Recurring

ONLINE: Mindful Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

We will devote time for gentle yoga and breathing practice to calm the mind, relax the body and nurture the heart.  Reconnect and rejuvenate through the cultivation of mindfulness and kind awareness. All are welcome, no prior registration required. Offered on a gift economic basis. Please email: dharmamotion at eastbaymeditation dot org for Zoom link.