Mondays, October 4th, 11th, 18th, and 25th

6:00 – 8:30PM PST (Time Zone Converter) –

Closed Captioning Provided

Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment awareness. This course is ideal for those who want to begin meditation practice, develop consistency, or to revive a long-term practice.

Beginners and seasoned practitioners are all welcome to explore the basics of mindfulness, establish a daily practice, incorporate various meditation practices, and embody a mindful lifestyle.