An Online Class Series with Arisika Razak

Thursdays May 5th, 12th, 19th, and 26th 2022

6PM – 7:30PM PST (Time Zone Converter) Closed Captioning Provided

This course provides a four week introduction to mindfulness meditation that is especially designed for Black, Indigenous, People of color, including people who are of multiple heritage, or mixed-race. We will review some of the benefits and challenges of beginning and maintaining a meditation practice, and how and why it can contribute to our wholeness, especially as members of BIPOC communities. We will practice with mindfulness of the body, mindfulness of the breath, mindfulness of emotions, and mindfulness of thoughts. We will also review the importance of heart and compassion practices, both for ourselves, our communities and the world. All bodies, genders, and abilities are welcome.