How can we befriend our habitual reactive patterns that arise when triggered, stressed or under pressure? How can we recover to a more centered skillful state and move forward toward what we really want? How can we take meditation insights into our daily lives? Practical solutions and practices will be offered to address these questions. However, rather than just ideas, concepts and strategies, these will be embodied approaches. Since reactivity shows up in the body first, we use the body to create a shift in our physiology which changes the way the brain functions and in turn how we interact with the world.

All this is accomplished through simple physical and non-physical interactive exercises that metaphorically represent ways we relate to others and ourselves in our life and on the meditation cushion. The result is greater embodied awareness, and embodied wise and compassionate action.

*Based on Wendy Palmer’s Leadership Embodiment

Registered participants will receive a link to join us via Zoom with their EventBrite confirmation.