Dharma in Motion with Paul Ciske 

“Conscientious Embodiment Movement Sequence“

This movement sequence is designed to embody the principles of Conscientious Embodiment which is based on the revolutionary non-violent martial art of Aikido and Mindfulness particularly related to Dzogchen/Nature of Mind practices. The initial movements are derived from T’ai Chi Chih to bring greater awareness into the body. The movement sequence progresses to connect with the center of the body (i.e., Hara, Tan Tien) and the space within the body. Next the attention is expanded by first connecting to the vertical, heaven and earth connection, and subsequently to the space around us that is continuous with the space within. It concludes with a centering practice that moves us toward a state of greater inclusivity for all that arises. This work was developed out of 30 plus years of studying Wendy Palmer’s Leadership Embodiment, formally known as Conscious Embodiment. Variations of all movements are offered to make it accessible. The sequence is not about exact movement but rather it is about embodying the principles.

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