with Renato P. Almanzor and Mushim Patricia Ikeda Everyday Equity is both a realization of and a path from power, love, and justice. This mindfulness-based daylong facilitates a process for awakening power, love, and justice; and draws from what matters (e.g., grace, gratitude, gravitas), through what’s difficult (e.g., hurt, healing, hope), to what’s possible (e.g., […]
“The Power of Compassion” An evening to benefit the East Bay Meditation Center with Tara Brach Moderated by Konda Mason Musical Performance by Naima Shalhoub with Tarik Kazaleh Often hailed as “the most diverse meditation center in the country”, East Bay Meditation Center (EBMC) is a shining star in the constellation of Bay Area mindfulness […]
with Mushim Ikeda Part of EBMC’s Core Buddhist Teachings – 5-month Curriculum Together we’ll safely take a deep dive into how to hold the questions and ethical complexities that arise when we grapple with trying to live in accordance with the Precepts. The Buddha’s 5 basic guidelines for peace and happiness are: Not to kill […]
Led by Jessy Kondo Zapanta Drop in Format, No Advance Registration Required "Kapwa" can be defined as "shared inner self"--the unity of "self" and "other." Kapwa Flow invites you to embody what collective liberation might feel like, alongside kindred spirits. Jessy will begin circle with a restorative grounding meditation, followed by a check in to […]
For Self-Identified People of Color with Rev. Keiryū Liên Shutt Impermanence is part of life. We want “to move on” through wishing ourselves or another well, yet it’s hard to do. The thought of “sending goodwill” is nice but it may seem insurmountable. This 1-day workshop and retreat provides a gentle container to foster letting […]
A Daylong for People Living with Disability, Illness or Chronic Pain Led by Debra Kerr and Mushim Ikeda In this daylong meditation retreat, we will explore the possibility of finding space and ease, even while dealing with painful conditions of body or mind. Mindfulness and sangha are powerful tools for finding ways of working with […]
with Julie Goeshe, Keisha Turner, Lev White and Michele Ku For Children Ages 0-13 and Family / Caregivers We invite you to come and help create the diverse family sangha at EBMC.We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. […]
with Mushim Ikeda 6:30 – 8:30 pm Followed by OPTIONAL potluck social 8:30 – 9:00 pm For those who have taken either some or all of EBMC’s 5-month “Buddhist core teachings” curriculum this is an evening class where you can bring your “biggest” Buddhist practice questions, meet Dharma companions on the Path, and rejoice in […]
with Fresh Lev White & Imee Contreras What would our practice and lives look like if we believed we were worthy of living abundantly? Can the Brahma Viharas support us in acknowledging that we are deserving and help us release fear and aversion of living prosperously? Imagine equanimity as a practice of manifestation that offers […]
with Jess Dene Schlesinger Access Centered Yoga Class Drop In Format No Experience Necessary Wheel Chair Accessible Fragrance Free Karuna Flow is a Trauma-Informed and "Access-Centered" Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody Karuna (compassion) for our complete selves, reminded that all bodies […]
