with Carol Cano “The practice of metta, uncovering the force of love that can uproot fear, anger, and guilt, begins with befriending ourselves” - Sharon Salzberg The Buddha did not separate lovingkindness (Metta) from the four foundation of the mindfulness (Satipatthana). In this daylong we will practice a foundation of mindfulness, silence, and deep listening […]

with Rev. Keiryu Liên Shutt  Change can be hard. Especially if it’s not one that we’ve chosen: a job or relationship loss, an illness, or other life-transition events. At such time, thinking about all the possible options can feel confusing: “Should I do what I’ve always wanted to do or stay with what I know? […]

with Mushim Half-day retreat for committed practitioners Does strong equanimity make us boring and apathetic? Excitement, speed, and intense emotions and opinions can be highly pleasurable. So why did the Buddha teach the importance of Equanimity as the foundation for wise loving kindness, compassion, and empathetic joy? We'll explore dwelling in upekkha (equanimity) close and […]

with Arisika Razak Open to self-identified people of color, including biracial and multi-ethnic individuals of all gender identities, and sexual orientations, whether currently in a relationship or not. Also open to those whose parents (biologic or adoptive) were of a different race or ethnicity. It is not our differences that divide us. It is our […]

For Children Ages 0-12 and Family/Caregivers October class led by Shahara Godfrey, Baruch Golden, Michele Ku, and Jenn Biehn (movement) We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers and children up to age 12. The teachers will offer the Buddha's teachings and mindful […]

A Day of Practice for the Alphabet Sangha with Shahara Godfrey As Lesbian, Gay, Genderqueer, Bisexual, Transgender, Queer, Questioning, Intersex, Same Gender Loving and/or Two-Spirit people (LGBTQISGL) and others in our Alphabet Sangha, we are often faced with societal challenges that can marginalize us. Together in community, this daylong will focus on the practice of […]

with Noliwe Alexander & Shahara Godfrey Spend an insightful day celebrating your journey to freedom and deep love. With engaging exercises of deep listening and wise speech, through sitting, walking and movement meditation, we will create a framework for the Buddha’s 8 fold-path, cultivating a strong pure heart, while holding the possibilities for self-love, self-care & healing. Registration: Registration is required […]