Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz 6:00 pm – 7:00 pm Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. No registration required. […]
Led by Carol Cano “True acceptance does not grasp or hold on to anything” -- A.H. Almaas Each moment can reveals one’s truth. The practice of mindfulness can help uncover unwanted emotions and embrace one’s vulnerability. Cultivating a practice of the heart takes courage and freedom from a burdened mind. Silence and deep inquiry integrates […]
A Retreat for People of Color Led by Amana Johnson & Konda Mason Saturday, June 24, 2017 9:30 am - 4:30 pm Sunday, June 25, 2017 9:30 am - 12:30 pm There are many causes and conditions that create suffering in our lives. Mostly, we think of things that exist outside of ourselves: racism, poverty, […]
Open to all 4 Wednesdays: July 5, 12, 19, 26, 2017 7:00 pm – 8:30 pm With Rev. Keiryu Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be […]
Open to all Food provided at 6:30 pm Program: 7:00 pm – 9:00 pm With Dr. Helen Weng Studies on the neuroscience of meditation in the U.S. have historically included meditators from the dominant culture. Over the past year, Dr. Helen Weng has collaborated with EBMC to engage in community dialogue so we can increase […]
Open to all 4 Wednesdays: July 5, 12, 19, 26, 2017 7:00 pm – 8:30 pm With Rev. Keiryu Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be […]
Join EBMC and Spring Washam on July 16, 2017 for a night of spectacular food and great company- all to benefit our Sangha! Sunday, July 16, 2017 There will be two seatings: 5pm - 7:30pm or 8pm - 11pm at Penrose 3311 Grand Ave, Oakland, CA Penrose is wheelchair accessible Get your tickets by clicking here: sundaysuppersjul2017.bpt.me
Open to all 3 Mondays: July 17, 24, 31 7:00 pm – 9:00 pm Attendance is not required at all 3 classes. With Louije Kim The Five Hindrances—sensual desire, ill-will, sloth and torpor, restlessness and doubt—are mental factors that are typically experienced with some degree of suffering and discomfort. They distort our mind’s ability to […]
Open to all 4 Wednesdays: July 5, 12, 19, 26, 2017 7:00 pm – 8:30 pm With Rev. Keiryu Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be […]
Open to all self-identified LGBTQ & gender non-conforming practitioners Beginners are welcome! With Shahara Godfrey and Baruch Golden “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at it destination full of hope”. - Maya Angelou "The only reason we don't open our hearts and minds to other people is that […]
