Meditation & Movement: Creating Space in Your Body & Your Life
East Bay Meditation Center 285 17th Street, Oakland, CAwith Mushim Ikeda and Master John Ellis This class will use meditation and movement to explore how to create greater mindfulness and maintain spiritual balance throughout the day. Movements are taught standing, sitting and reclining, and are appropriate for people with diverse abilities. Class size limited to 50. Cost: There is no registration fee for attending this […]