with Master Ellis Drop In Format, No Pre-Registration Necessary Explore the connections and flow between your body, mind and spirit with Five Realms Meditative Movement. Relieve stress and increase flexibility, coordination and balance in the movements of your body and your daily life. Similar in nature to Tai Chi, Yoga and Chi Gung, Five Realms Meditative […]
with Rev. Liên Shutt As we continue to endeavor in creating a just and liberatory world in these shifting times, the teachings on the 4 Divine Abodes can help us stay centered and connected. Qualities of Kindness, Compassion, Inclusive Joy, and Equanimity can be hard to access when there’s internal or worldly turmoil. Practicing these […]
Open to teachers who teach loving-kindness/metta practices Your voice matters! Mapping the lived experiences of lovingkindness practice during times of uncertainty with Dr. Helen Weng and Dr. Ariana Thompson-Lastad Help increase the diversity of meditators represented in neuroscience! In a community-engaged research project with EBMC and UCSF, participate in a focus group to share your […]
for Black, Indigenous and People of Color with Arisika Razak Based on who we are. . . what we’ve been through. . . how we survive and where we stand, we are on . . . sacred ground. We stand on the backs of our ancestors. -Ava DuVernay How are our lives informed by the […]
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. Tuesdays 7:00 – 8:30 pm Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online. For more information, visit the ALPHABET SANGHA WEBSITE
Guest Teacher: Mushim Ikeda The People of Color Sangha is a growing tribe of people of color waking up and getting free! Thursdays 7:30 – 9:00 PM PST Zoom Link will be shared via POC Sangha Facebook Page and / or POC SANGHA WEBSITE
Maha Sangha for All People & Communities Creating Freedom in Community Every Friday night at EBMC, 7:00 – 8:30pm Guest Teacher: Syra Smith To Attend via Zoom Video: https://zoom.us/j/8540323017 To Attend via Zoom Audio (Phone): 1-669-900-6833 Meeting ID: 8540323017# The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with […]
Strengthen & Soften with Jessy Zapanta Building a spiritual foundation from the core, using multi-modality movement and massage to ground in the moment. This isn’t your typical “core exercise” gym class—we will cultivate our inner fire slowly and with the invitation to let the body rest as needed. No prior registration is required.
Midday Sangha at EBMC Wednesdays at Noon! Join our peer-led multicultural sangha for silent meditation practice and community building. Every Wednesday 12:00 – 12:45 Silent sitting, standing or lying down meditation with optional walking meditation. 12:45 – 1:35 Potluck lunch with facilitated conversation about our practice and being the dharma in the world Midday Sangha […]
Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz 5:45PM - 6:45PM Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. Zoom info: Information to be […]
