Practicing with Strong Emotions : Seeing our Difficulties as Opportunities for Growth Open to all with John Mifsud Undeniably, strong emotions cause great stress. Suppressing them can increase our suffering. Spaciousness helps us make healthful choices during difficult times. Buddhist teachings offer many tools to work with challenging feelings and increase ease. Overwhelming feelings are […]
with Baruch Golden Fresh! White and Shahara Godfrey We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. This class features training on “Family Tea Time” and […]
Open to all self identified Transgender, Nonbinary, Gender Queer, Gender Variant, and Gender Non-conforming people with JD Doyle, René Rivera and Fresh (Lev) White Lovingkindness is a powerful practice that enables us to cultivate our capacity for an open, fearless, and loving heart. This day will include meditations, sharing, and discussions that nurture kindness and […]
Dharma in Motion: Malaya Flow with Jessy Kondo Zapanta Malaya means freedom in Tagalog. Malaya Flow allows you freedom of movement, to inhabit your body, to reconnect to spirit. Weaving indigenous Filipino community wisdom with years of physical therapy, somatic practice, and training in trauma-informed Raja yoga, qi gong, and 5-element acupressure, Jessy will guide you […]
with JD Doyle and Lisa Moore During this daylong we will use our dharma practice (or Buddhist practice) to interrogate and undo some of the suffering caused by consumerism and capitalism. By bringing deep understanding and inquiry, we can create sustainable solutions to the sicknesses of our society and build nurturing interconnected communities that focus […]
Dharma in Motion: Malaya Flow with Jessy Kondo Zapanta Malaya means freedom in Tagalog. Malaya Flow allows you freedom of movement, to inhabit your body, to reconnect to spirit. Weaving indigenous Filipino community wisdom with years of physical therapy, somatic practice, and training in trauma-informed Raja yoga, qi gong, and 5-element acupressure, Jessy will guide you […]
Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – September 25, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]
Open to All expressions of love: friends, partners, siblings, parent/child, roommates, etc. with Rev. Liên Shutt We all want love. And, having and holding love and loving feelings can be challenging. Join us in exploring how love can be when expressed in conjunction with the qualities of the Four Divine States of Equanimity, Kindness, Compassion, […]
Join us for our first Teen Sangha Outdoor Summer Series! For five Wednesdays this Summer, July 11 - August 8th, we will walk to Lake Merritt from EBMC and explore the beauty of mindfulness practice outdoors. For this series, we will be investigating the beauty and wonder of mindfulness practice while utilizing the naturally stimulating […]
Join us for Maha Sangha Dharma in Motion with Jess Dene Schlesinger - Yoga for Healing Rather than expecting you to adapt to a fixed sequence, Yoga for Healing is a trauma-informed and access-centered class that is catered to your specific needs. Each class begins with a check-in where you are invited to name your […]
