Half-day Workshop for People of Color with Melvin Escobar In this half-day retreat for People of Color, participants will explore some basics of the ABC’s of Yoga and Self-Care (Action, Breath and Calm/Centering). Yoga can be a fully accessible way to develop kind awareness of the body and can serve as a foundation for our […]
with Spring Washam We all have to find a way to make peace with fear and over time, we learn to develop genuine courage in the face of it. The spiritual warrior sees fear as an opportunity to learn and grow. There is nothing scarier than facing the unknown yet nothing more exciting. This is […]
with Baruch Golden, Michael Katz, Michele Ku, and Fresh! White We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers and children up to age 12. The teachers will offer the Buddha's teachings and mindful practices that can be practiced at home. Parents/caregivers and young […]
Open to all in recovery with Carol Cano and Vimalasara (Valerie) Mason-John During this one-day retreat we will explore, from a cross-cultural approach, ways to heal addiction. We will introduce you to the eight steps to recovery by Dr. Mason-John and practice specific meditation techniques to will help you overcome addiction. We believe this inclusive […]
Open to all age 13 and up with Dr. Mushim Ikeda & Master Ellis This fun, two-hour class explores how Jedi insights on life from the Star Wars movies reflect wisdom teachings of real meditation and martial arts teachers, particularly Takuan Soho (a 16th century Buddhist monk) and Miyamoto Musashi (a 16th century samurai). Guided […]
Half-day Retreat for People of Color with Noliwe Alexander & Devin Berry Bearing witness to our intergenerational suffering opens the portal for deep present-moment healing. Some of the most difficult aspects of our lives are those that are entangled in our deep cultural conditioning. Cutting through the obstacles that bind us will lead to deep […]
Monday, February 29, 7-9pm Monday, March 28, 7-9pm Sunday, April 10, 2-4pm Sunday, May 22, 2-4pm Each class requires separate registration. with Sean Feit The Buddhist traditions offer a vast range of teachings, from ethical guidelines for daily life and relationships to instructions for meditation and descriptions of the deepest truths of reality. In this 4-part class […]
Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum 4 Wednesdays: March 2, 9, 16, 23 (2016) | 7:00 pm – 9:00 pm with Mushim Open to all Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience loss […]
Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum with Mushim Are you a looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style, and metta (goodwill) meditation. Don’t worry about “getting it right” […]
with Spring Washam The Buddha once said, “Searching all directions with one’s awareness, one finds no one dearer than oneself.” Our greatest and most challenging task on the spiritual path is to learn to love and accept ourselves. Self-hatred, inner aggression and self criticism is rooted in a mind that is confused and suffering. When […]
