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ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

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HYBRID: Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity

East Bay Meditation Center 285 17th Street, Oakland, CA

Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity With Mushim Patricia Ikeda Part of EBMC’s Core Buddhist Curriculum Jan – July 2024 HYBRID on Zoom and in person at EBMC 4 Wednesdays:  March 27; & April 10, 17, 24, 2024 (No class on April 3) 6:30-8:30PM PST Closed Captions The Brahmaviharas (Divine Abodes), also called the […]

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ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

Recurring

HYBRID: Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity

East Bay Meditation Center 285 17th Street, Oakland, CA

Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity With Mushim Patricia Ikeda Part of EBMC’s Core Buddhist Curriculum Jan – July 2024 HYBRID on Zoom and in person at EBMC 4 Wednesdays:  March 27; & April 10, 17, 24, 2024 (No class on April 3) 6:30-8:30PM PST Closed Captions The Brahmaviharas (Divine Abodes), also called the […]

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ONLINE: White and Awakening in Sangha: Continuing on the Path

East Bay Meditation Center 285 17th Street, Oakland, CA

White and Awakening in Sangha: Continuing on the Path The Wisdom of the Eightfold Path: A Online Anti-Racism Workshop Series for White People with Crystal Johnson, EBMC Community Teacher 5 Sunday sessions on Zoom March 24, April 7, April 21, May 5, May 19 10 AM to 12 PM Pacific Time A mind which is focused on achieving […]

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ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

Recurring

HYBRID: Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity

East Bay Meditation Center 285 17th Street, Oakland, CA

Brahmaviharas: Buddhist Love, Compassion, Joy & Equanimity With Mushim Patricia Ikeda Part of EBMC’s Core Buddhist Curriculum Jan – July 2024 HYBRID on Zoom and in person at EBMC 4 Wednesdays:  March 27; & April 10, 17, 24, 2024 (No class on April 3) 6:30-8:30PM PST Closed Captions The Brahmaviharas (Divine Abodes), also called the […]

IN PERSON: Healing the Healer: Cultivating Healing Within and In Community (for BIPOC and people of multi-heritage)

East Bay Meditation Center 285 17th Street, Oakland, CA

Healing the Healer: Cultivating Healing Within and In Community For BIPOC and people of multi-heritage with Melvin Escobar and Jonathan Relucio Saturday, April 27th, 2024 10am-4pm Pacific Time In person at EBMC (285 17th St, Oakland CA 94612)   Healers and caregivers are invited to this workshop for a day of rest and renewal. Jonathan […]

Recurring

ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]

Recurring

HYBRID: Enduring Precepts: Basic Buddhist Ethics for Our Times

East Bay Meditation Center 285 17th Street, Oakland, CA

HYBRID: Enduring Precepts: Basic Buddhist Ethics for Our Times  with Mushim Ikeda Hybrid, with one class Zoom only Part of EBMC’s Core Buddhist Teachings – 7 month Curriculum   Wednesdays May 1, 8 (Zoom only), 15, 22 -- 2024 6:30 - 8:30PM PST (Time Zone Converter) Closed Captioning Provided on Zoom The center is fragrance-free […]