ONLINE: Taming Anxiety for Black, Indigenous and People of Color

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Class with Rev. Keiryu Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and “coulds’” and, therefore, find it hard to focus? Buddhist teachings and meditation practices have long addressed […]

ONLINE: Social Justice Lunchtime Sangha – Peer Led Deep Refuge group

East Bay Meditation Center 285 17th Street, Oakland, CA

Social Justice Sangha, Tuesday, November 10th, 12-1 PM Pacific time. This is a monthly deep refuge group that meets on the second Tuesday of each month, offering a place to practice and reflect with #EBMCOaklandorganizers and activists. Email socialjustice at eastbaymeditation dot org for zoom details.  

ONLINE: Kingian NonViolence Mini Workshop

East Bay Meditation Center 285 17th Street, Oakland, CA

with Kazu Haga + East Point Peace Academy  Kingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of conflict. Many forms of political resistance only deal with “fixing issues,” while ignoring the need to heal relationships. However many healing modalities do not address […]

ONLINE: Loving the Whole Self

East Bay Meditation Center 285 17th Street, Oakland, CA

A Day of Mindfulness and Inquiry for Adult Adoptees, Fostered and/or Child Welfare System Survivors With Fresh “Lev” White and Dr. Sean Feit Oakes This class is for us who experienced separation from birth families at early ages to explore the heart of the Buddha’s teachings: that pain and loss are built into life and […]

ONLINE: The Dharma of Harriet Tubman and The Underground Railroad for People of Color

East Bay Meditation Center 285 17th Street, Oakland, CA

for Black, Indigenous and People of Color with Spring Washam The time is NOW…for us to call on one of our greatest Ancestors and that is Harriet Tubman! This mini-retreat is meant to be soul food for the heart with gospel music, deep dharma, and a sprinkle of shamanic magic on top. We are in […]

ONLINE: Opening the Heart Through the Buddha’s Teachings: Parents Meditation Group

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Meditation Group for Parents with Lev White, Ramona Lisa Ortiz Smith, Michele Ku, Baruch Golden and Lisa Fujie Parks EBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration, support and connection during these challenging times. We will offer a short talk, guided meditation and sharing. We […]

ONLINE: The Whiteness of Money: Transforming Suffering, Moving into/toward Love

East Bay Meditation Center 285 17th Street, Oakland, CA

Sunday, October 25th 2020 10:00AM -12:15PM and 2:00PM-4:00PM PST Open to White Practitioners, Limited Capacity with Crystal Johnson and JD Doyle “What’s in it for me?” This is a key refrain of our conditioning into racial capitalism, and white supremacy ensures that white people accrue a disproportionate share of wealth. According to the Buddha this […]

ONLINE: Receiving or Witnessing the Bodhisattva Precepts & Vows

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda I, myself, took the Bodhisattva Vows and made the vow, “Life after life, after life, after life, I will continue my practice and continue my work.” – Bhante Suhita Dharma, Buddhist monk and social worker, 1941-2013 In Mahayana Buddhism, the Bodhisattva is an archetypal great being who tirelessly and joyfully works to […]

ONLINE: Social Justice Lunchtime Sangha – Peer Led Deep Refuge group

East Bay Meditation Center 285 17th Street, Oakland, CA

Social Justice Sangha is a monthly deep refuge group that meets on the second Tuesday of each month, offering a place to practice and reflect with #EBMCOaklandorganizers and activists. Email socialjustice at eastbaymeditation dot org for zoom access.

ONLINE: Tai Chi Chih – Embodying the Heart Qualities

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jenn Biehn and Rosetta Saunders Tai Chi Chih is an easy-to learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as patience, compassion, gratitude, generosity while practicing Tai Chi Chih can bring alignment […]