Meditation & Movement: Creating Space in Your Body & Your Life

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda and Master John Ellis This class will use meditation and movement to explore how to create greater mindfulness and maintain spiritual balance throughout the day. Movements are taught […]

Recurring

Teen Circle

East Bay Meditation Center 285 17th Street, Oakland, CA

with Raul Betancourt, Sarwang Parikh, Sara Oakes, Louije Kim and Anthony "T" Maes EBMC Teen Circle is a weekly meditation group for teens, ages 14-19 Our focus is on creating […]

Recurring

Potions for the Poisons: Heart Medicine for Our Times

East Bay Meditation Center 285 17th Street, Oakland, CA

with Melvin Escobar In the Buddhist teachings, the Three Poisons (greed, hatred, and delusion) are the primary causes of suffering. Arguably, these three poisons are more widespread than ever in […]

Recurring

Introduction to Kingian Nonviolence Conflict Reconciliation

East Bay Meditation Center 285 17th Street, Oakland, CA

with Kazu Haga, Sierra Pickett and Chris Moore-Backman Kingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of […]