with Carol Cano

For Self Identified People of Color

Mindfulness-based meditation is not a religious code as much as it is a social psychology that supports experiences of well-being. -Ruth King (Author of Mindful Race)

This four-week course will introduce you to secular mindfulness meditation. We will get a brief overview of the historically background and the fundamentals of how to start a mindfulness meditation practice. We will explore how this practice can cultivate balance, peace and support at times that are very challenging and difficult to navigate. This series will give you a fresh perspective to an already stressful life during these chaotic times.

The objective is how to address fluctuating mental states of fear, anxiety and other negative or positives mental states that arise by fostering awareness as a tool for creating a clear, less receptive behaviors and develop qualities of the heart to can promote balance and beauty.

Space is limited and registration is requested. REGISTER HERE

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.

Thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.