Recurring

Dharma In Motion: Mindful Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jonathan Relucio DROP IN FORMAT, NO EXPERIENCE NECESSARY. Please wear clothing that allows for gentle movement. Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for […]