Recurring

Dharma in Motion – Embodying Heart Qualities through Tai Chi Chih

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jenn Biehn DROP IN FORMAT, NO EXPERIENCE NECESSARY. Please wear clothing that allows for gentle movement. A form of qigong, Tai Chi Chih circulates, balances, and gathers the chi or energy of the body.  In this class, we will embody heart qualities including lovingkindness, compassion, sympathetic joy, and equanimity through easy-to-learn, accessed-centered Tai Chi […]